Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on your opinions and ideas. Self-esteem is a way of thinking, feeling, and acting that implies that you accept, respect, and believe in yourself. - When you accept yourself, you are okay with both the good and not so good things about yourself. - When you respect yourself, you .
Diagnose what causes self-esteem issues in adults. The first step in improving your mood, self-esteem and overall outlook on life is to diagnose what causes the problems in the first place. This can be difficult, especially if you don’t know why you’re feeling the way you feel. A good place to start is by looking into your past. Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can boost your self-esteem by taking cues from types of mental health counseling. Consider these steps, based on cognitive behavioral therapy. 1.